Kickstart Your Self-Defense Skills With Effective Techniques Designed To Empower Females And Improve Individual Crucial Self-Defense Abilities Every Lady Demands To Learn
Material Written By-Sherman ToppMaster basic protection strategies like easy relocations and boundary setting. Focus on striking vulnerable locations with hand strikes, punches, elbow joints, and knee strikes. Technique blocks and protection against grabs to boost reflexes. Improve ground defense by mastering guard placement and gets away like the